FW – Diffondiamo Informazione

Diffondiamo Informazione

Pane ai semi di canapa tostati

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Diffondi Informazione!

INGREDIENTI:
700 g di farina 0
1 cubetto di lievito di birra o 120g di pasta madre
1 cucchiaio di olio evo
1 cucchiaio raso di sale
1 cucchiaino di miele
4 belle manciate di semi di canapa
1 rosso d’uovo

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PREPARAZIONE:

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Per prima cosa tostare i semi di canapa con poco olio e tenere chiuso con un coperchio, poichè saltano come il pop corn.

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Farli raffreddare e nel mentre impastare la farina col lievito che avrete sciolto in poca acqua col miele.

Aggiungere olio e sale e impastare bene ottenendo un bel panetto morbido e liscio; coprire e fare lievitare per 2 ore .

Trascorso il tempo, riprendere l’impasto, aprirlo e mettere la metà dei semi tostati.

Impastare a lungo in modo che i semi si amalgamino con la pasta e riformare il panetto.

Metterlo in una teglia con carta da forno spennellarlo col rosso d’uovo e cospargere premendo delicatamente il resto dei semi tostati.

Incidere il panetto con un taglio lungo e 2 più corti in trasversale e rimettere a lievitare al caldo almeno per 45 minuti .

Accendere il forno a 200 gradi e appena bello caldo infornare per 30/40 minuti ( dipende sempre dal forno )

Quando il pane è bello dorato, sfornare e servire!

 

Ricetta di Barbara Pagliani

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